Mindfulness – A Little Pink Book

FREE TRAINING: Finding joy in mindfulness

By Courtney Symes Posted on July 19, 2022 Posted in Courses, Joy, Mindfulness

Today, my life-changing journaling course, Joyful Journaling Journey opens for enrolments, and to celebrate, I have a very special gift for you. Over the next few days I will be sharing a FREE audio training series on JOY. I personally …

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Mindful in May

By Courtney Symes Posted on May 24, 2022 Posted in Inspiration, Mindfulness

This month I have been focusing on mindfulness by ‘being mindful in May’! What is “mindfulness” you ask? According to the Macquarie Dictionary, mindfulness is “attentiveness; carefulness”, which is “a state of mind in which a person regulates their awareness …

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Category: Mindfulness

FREE TRAINING: Finding joy in mindfulness

Mindful in May