My greatest learning from Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi is the powerful role our mind plays in determining “good” or “bad” experiences. Csikszentmihalyi presents a number of examples and case-studies throughout the book that demonstrate how …
I hate to break it to you, but many of the barriers we face in life are self-imposed and stem from our beliefs (which can be changed!). Everything Is Figureoutable is a loving life pep-talk from energetic pocket-rocket, Marie Forleo, …
Words of Wisdom from Everything Is Figureoutable by Marie Forleo Read more »
Exercise? Healthy eating? Brushing your teeth twice a day? For sure, all of these habits are important, and potentially “life changing”, but for me there is one key habit that is often overlooked. Journaling. Yep, you read that right. I’ve …
What is the one habit that will change your life? Read more »
Do the Work! by Steven Pressfield is essential reading for everyone – especially those doing creative work. Pressfield delivers many home truths and provides the loving kick up the backside we all need from time to time. This was the …
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This journal page template pack is the trifecta of tools for your most focused and productive month EVER. Here’s how to use it: 1. Identify your monthly habits 2. Identify your monthly vision 3. Reflect on the month Templates available …
FREE June Monthly Vision, Memories + Habit Tracker Journal Pages Read more »
This month I have been focusing on taking action: on small everyday tasks in order to establish healthy habits, as well as on larger projects where intense, focused action over a short period of time has been required to get …
Why batching is one of the best ways to take action (and increase your productivity!) Read more »
This is one of the best books on mindset I’ve ever read. Louise lovingly explains how our health and thoughts about ourselves and others are entwined. This book will completely alter the way you perceive your thoughts and health conditions …
Words of Wisdom from You Can Heal Your Life by Louise Hay Read more »
Want to live life to the fullest, and appreciate every moment, mindfully? The key is focusing on the minutiae, instead of the whole. By breaking each day down into a collection of moments, we can work with each one individually …
Join the FREE 5 Day Mindful Moments Challenge 2023 Read more »
“The journey is never ending. There’s always gonna be growth, improvement, adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” – Antonio Brown
