Podcast

5. The Art of Self-Love: Fill your life with experiences, not things

In this episode, I will be talking about the joy of filling your life with experiences, not things, and how experiences can enrich your life. Listen here>>>

4. The Art of Self-Love: When to Quit

In this episode, I will be talking about the controversial “Q” word – Quitting. I’ll be exploring WHY we should we quit something we’ve committed to, and WHEN is the right time to quit. Listen here >>>

3. The Art of Self-Love: Goal Setting

I have been setting goals for a number of years now, and believe they are vital for personal growth. In this episode, I’ll be sharing my top tips on why goals are important, and how to set them. Listen here>>>

2. The Art of Self-Love: Find Your Flow

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”. 
In Episode 2, Find Your Flow, I talk about the concept of Flow and how you can add more Flow activities in your own life to enhance your self-care practice. Listen here >>>

1. The Journey Begins

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”. 
In Episode 1, The Journey Begins, I unpack why I chose “Love” as my Word of the year, and how I maximise my Word of the Year experience using journaling. Listen here >>>

0: Foreword

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In Episode 0 Foreword, I introduce my Word of the Year concept. Listen here >>>

This Year’s Word Podcast

 I am very excited to announce the launch of my new podcast, This Year’s Word
Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. 
Join me as I share my Word of the Year experiences with you in this brand new podcast series. Listen here.