Podcast

15. Family Reunions CAN be fun!

In this episode, I’ll be chatting about one of the highlights of our family holiday. Listen here >>>

14. Taking a break

Today’s episode is the first in my mini-series on family, where I’ll be chatting about the benefits of taking a break with family. Listen here>>>

13. A Quick Word: 11 or 2

I’d like to introduce you to A Quick Word – a new podcast format I am trialling in conjunction with my regular episodes of This Year’s Word. A Quick Word will be a shorter podcast episode that will pop in between the longer episodes. These episodes will consist of little stories, observations or lessons I’ve learned. Listen here >>>

12. 40 Life Lessons

This special episode is in honour of my milestone birthday, and includes my list of forty life lessons I’ve learnt so far. Enjoy!  Listen here>>>

11. Love What You Do: What to do when you hate your job

In this episode I talk about a tabu subject, but something I’m sure we’ve all been through – what to do when you hate your job. Listen here >>>

10. Love What You Do: How to figure out what to do with your life

First episode in the next series, Love What You Do. I’ll be covering ‘life after school’, including going to university, starting a first job, and navigating the workplace. Listen here>>>

9. Love the Skin You‘re In: Self-care Essentials

Today I will be talking about self-care essentials, which are activities we must do in our lives in order to maintain optimal health and well-being.  Listen here >>>

8. Love the Skin You‘re In: The Power of Pampering

In today’s episode I continue to explore how to LOVE the skin you’re in by looking at the concept of pampering.  Listen here>>>

7. Love the Skin You‘re In: Look Good, Feel Good

In this episode, I will be talking about the value of spending time on our appearance, and I why I believe how we look is important.  Listen here >>>

6. Love the Skin You‘re In: Getting Physical

In this episode, I will explore the benefits of getting physical and mastering movement when it comes to exercise, and share my personal journey of incorporating exercise into my life. Listen here>>>

5. The Art of Self-Love: Fill your life with experiences, not things

In this episode, I will be talking about the joy of filling your life with experiences, not things, and how experiences can enrich your life. Listen here>>>

4. The Art of Self-Love: When to Quit

In this episode, I will be talking about the controversial “Q” word – Quitting. I’ll be exploring WHY we should we quit something we’ve committed to, and WHEN is the right time to quit. Listen here >>>

3. The Art of Self-Love: Goal Setting

I have been setting goals for a number of years now, and believe they are vital for personal growth. In this episode, I’ll be sharing my top tips on why goals are important, and how to set them. Listen here>>>

2. The Art of Self-Love: Find Your Flow

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”. 
In Episode 2, Find Your Flow, I talk about the concept of Flow and how you can add more Flow activities in your own life to enhance your self-care practice. Listen here >>>

1. The Journey Begins

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”. 
In Episode 1, The Journey Begins, I unpack why I chose “Love” as my Word of the year, and how I maximise my Word of the Year experience using journaling. Listen here >>>

0: Foreword

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In Episode 0 Foreword, I introduce my Word of the Year concept. Listen here >>>

This Year’s Word Podcast

 I am very excited to announce the launch of my new podcast, This Year’s Word. 
Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. 
Join me as I share my Word of the Year experiences with you in this brand new podcast series. Listen here.