How to get stronger

I have been running for months – shorter distances, longer distances, mixing it up with speed training, you name it, but every time I ran I felt…weak. No matter how much training I did (3-4 sessions per week), I didn’t seem to be making progress.

This week I ran a route close to home that I haven’t run for a number of weeks, but I can track the time and distance easily. And guess what?! I shaved 2 mins off my previous time! Now that might sound like a lot, but I’m rejoicing in every second. FINALLY. All the hard work is starting to pay off, which made me think of this quote from Marie Forleo:

Hang in there. You will get there in the end.